Massage
Modest Movement, where relaxation and rejuvenation come together to create a blissful escape from the stresses of daily life. We invite you to experience the healing power of touch through our expert massage services tailored to meet your unique needs. We understand the importance of self-care and the profound impact it can have on your overall well-being. Our team of skilled and compassionate massage therapists is dedicated to providing you with a personalised journey towards relaxation, pain relief, and renewed vitality.
* booking by appointment only
Massage Packages
Parental Harmony Package
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60-minute Parental Massage: Tailored for expectant mothers, this gentle massage provides relief for the unique challenges of pregnancy
Relaxation Retreat Package
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60-minute Swedish Massage: Indulge in a classic massage experience with gentle, flowing strokes to promote relaxation and reduce stress
Sports Performance Package
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60-minute Sports Massage: Ideal for athletes or those with an active lifestyle, this massage focuses on enhancing performance, preventing injuries, and aiding recovery
Therapeutic Bliss Package
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60-minute Deep Tissue Massage: Target specific areas of tension and discomfort with this therapeutic massage that reaches deeper muscle layers
Ultimate Rejuvenation Package
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90-minute Combination Massage: Customize your experience with a blend of Swedish and Deep Tissue techniques, focusing on relaxation and therapeutic benefits
Before Your Massage
Hydration: Drink plenty of water before your massage to ensure your body is well-hydrated. Hydration helps to improve the flexibility of your muscles and aids in the detoxification process.
Avoid Heavy Meals: It’s advisable not to eat a large or heavy meal immediately before your massage. A light snack is preferable if you’re hungry.
Shower or Bath: Taking a warm shower or bath before your massage can help relax your muscles and make you feel more comfortable during the treatment.
Communication: Inform your massage therapist about any health concerns, injuries, or specific areas of focus if it has not been covered in the pre consulation
Clothing Choice: Wear comfortable clothing to your appointment. Most massages are performed with the client undressed, but you will be appropriately draped with sheets or towels. Wear what makes you feel at ease.
Remove Jewelry: Take off any jewelry or accessories before your massage to ensure that the therapist can work on your skin without any hindrance.